Bon Voyage

Trigger: When you’re washing your hair.

Tool: Pour the shampoo in your hand and sniff the aroma. Close your eyes and inhale deeply.  As you lather your hair, imagine yourself in a wonderfully pleasant faraway place.  Maybe the fusion of orchid and coconut milk will inspire a fantasy trip to the tropics.  Or the ocean’s breeze will have you sailing on the high seas.  Concentrate on the fragrance and let the experience take you away.

Purpose: Directing your attention to a pleasant fragrance calms your stressful thoughts and transports you to another place.  Let your imagination match the smell and take you on a mini-vacation. With this aromatherapy, you’ll emerge from the shower peacefully restored and refreshed.

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