Shortcuts to Inner Peace are healthy habits that anyone can integrate into their day because they are prompted by ordinary daily activities.
“Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change any one’s day for the better.”
– Sharon Salzberg, author of Real Happiness and Lovingkindness
The alarm clock breaks her slumber. Beep . . . beep . . . beep. Before getting out of bed, Susan’s mind starts racing: Big presentation at work today! She walks to the bathroom, brushes her teeth, showers, and gets dressed – all on autopilot. Her mind is preoccupied and agitated. Suddenly realizing that she has lost track of time, she begins to rush. In her hurry to get out the door, she spills coffee all over her khaki pants. “Oh, $%#@!!!!” she yells. Her shoulders tense and she throws the cup in the sink. “Damn it! I’m such a klutz.” She stomps upstairs to change, cursing the fact that she’s ruined her pants and barely can afford to have them dry-cleaned. My life is a disaster… Read More