The ancient coastal town of Cadiz, Spain feels like it’s in a time warp. Roman artifacts, narrow winding cobblestoned streets, wrought iron balconies, and antique churches create a sense of timelessness. The Phoencian fishermen who settled here in 800 BC…
#2 The Spanish Butterfly Blog: Holding Space for Pain
Ah Sevilla! The beautiful land of flamenco, polka dots, paella, sangria, orange trees, Moorish architecture, painted fans, and labyrinth-like streets. Oh how I love it! And during Easter Week, Seville is home to one of the largest Semana Santa celebrations…
Three Simple Steps to Self-Compassion
If you’re feeling more Grinch than Santa, more Scrooge than Elf, then you may need a little extra dose of tender loving care. And guess who is the best person to provide this TLC? YOU are. Self-compassion practices are remarkably…