My time in France has been less about rolling lavender fields, romantic rivers and the rising Pyrenees and more about inner landscape – silence, reverence, and connection. I went on two pilgrimages, one guided by Eastern traditions and the other…
#5 The Spanish Butterfly Blog: Tex-Mex
We are on a train north to Toledo, the chosen home of the artist, El Greco. Leaving the vibrancy of southern Spain’s Andulucia, we travel toward the land of Cervantes’ famous Don Quixote, a landscape now peppered with stainless steel…
#4 The Spanish Butterfly Blog: Yes, Thank You!
Cadiz, Spain hangs out into the Atlantic Ocean like a mitten on a string. Its narrow and winding cobblestone streets force all the cars to its edges leaving the old town as it has been for centuries – a pedestrian…
#3 The Spanish Butterfly Blog: Everyone Whom We Have Loved
The ancient coastal town of Cadiz, Spain feels like it’s in a time warp. Roman artifacts, narrow winding cobblestoned streets, wrought iron balconies, and antique churches create a sense of timelessness. The Phoencian fishermen who settled here in 800 BC…
#2 The Spanish Butterfly Blog: Holding Space for Pain
Ah Sevilla! The beautiful land of flamenco, polka dots, paella, sangria, orange trees, Moorish architecture, painted fans, and labyrinth-like streets. Oh how I love it! And during Easter Week, Seville is home to one of the largest Semana Santa celebrations…
#1 The Spanish Butterfly Blog: Expansion and Transformation
When I was 17, during the hot, hot summer of 1980, I left my hometown of Dallas, Texas with a group of students to live for 9 weeks in Segovia, Spain. Before I left, my mother said, “This trip is…
Don’t Just Do Something, Sit There: Doing Nothing and the Art of Niksen
I recently became acquainted with a Dutch concept called Niksen. Niksen is the art of doing nothing. The idea is, well, to just sit there. No work, no distractions. No Facebook or journaling. No counting your breaths or repeating a…
Searching for Silver
In March of 2020, life in Antigua, Guatemala (my new hometown) changed dramatically, as it did across the world. We went into a lockdown the likes of which no one had ever seen. Doors around the city were shut and…
Three Simple Steps to Self-Compassion
If you’re feeling more Grinch than Santa, more Scrooge than Elf, then you may need a little extra dose of tender loving care. And guess who is the best person to provide this TLC? YOU are. Self-compassion practices are remarkably…
A 17 Year Blink
She sat across from me, her eyes tearing up. “I am at the end of an era. My youngest child just graduated from high school and my life will never be the same,” she said. This wasn’t an expression of…