In March of 2020, life in Antigua, Guatemala (my new hometown) changed dramatically, as it did across the world. We went into a lockdown the likes of which no one had ever seen. Doors around the city were shut and…
Everything’s Coming up Roses
The flight took 10 hours. That would have been terrific if I had been flying to India, but we took off at lunch and were expected to land within 3 hours. I had plans for dinner! But life had other…
Three Simple Steps to Self-Compassion
If you’re feeling more Grinch than Santa, more Scrooge than Elf, then you may need a little extra dose of tender loving care. And guess who is the best person to provide this TLC? YOU are. Self-compassion practices are remarkably…
Practicing Self Compassion
Having had the honor of listening to clients for over 28 years, I know that it’s very easy for people to fall into patterns of self-judgement, self-criticism, and even self-harm. In fact, depression, anxiety, and relationship conflict are often exacerbated…
Gratitude Glasses
It happened on the heels of a wonderful weekend away. I had just spent four days and three nights on a spiritual retreat praying and meditating, contemplating the gifts of life. I was aglow with gratitude. And then, shortly after…
Are You Selfish?
Recently I was at an exercise class (yes, it is a miracle that I’ve stuck with it for 6 months now!). A woman came running in at the last minute and said, “I just had my babysitter stay later so…
How are You Taking Care of Yourself?
Recently, two people told me that they’re finally going to start taking care of themselves this year. They had let themselves get run down and run over after decades of thinking that self-care was selfish. I applauded their efforts to…
When Life Dishes Out the Unexpected – and it Always Does
Once upon a time there was a land where the people expected to find love, prosperity, and happiness . . . always. They expected good luck and good fortune and were bitterly disappointed when the unexpected occurred. The problem was…
Are You A River or A Lake?
Life, like a river, can at times be rushing, wild, and swift. You can have days, years, even decades that resemble the high intensity energy of a river. Yet, life can also be like a lake — calm, spacious, and…
Be Curious, Not Furious
Curiosity may have killed the cat but it will do wonders for your relationship. The next time your partner, colleague, teenager, parent, or annoying friend does something that triggers your anger, stop . . . breathe . . . and…