Christmas

Three Simple Steps to Self-Compassion

If you’re feeling more Grinch than Santa, more Scrooge than Elf, then you may need a little extra dose of tender loving care.  And guess who is the best person to provide this TLC?  YOU are. Self-compassion practices are remarkably…

When it’s NOT the most wonderful time of the year: strategies for sanity

Look around you.  Does everyone else seem joyful, festive, and full of holiday spirit?  Everyone, it seems, but you.  Perhaps someone important is missing from your life and you’re drowning in deep sorrow.  Perhaps you’re absolutely miserable. The truth is…